Stressed about knee stress?

Stressed about knee stress? You should be! Learn what the University of Wisconsin - La Crosse discovered about leading cross-trainers and their impact on your knees. Read More

Double-Dipping During a Cardio Workout

Cardio and Strength Training in One.Here's how. Think of it as the ultimate multi-tasking coup: a c Read More

Training for Your First Distance Race

With fall approaching, many are setting their sights on cooler weather and deciding to tackle their Read More

Ask the Expert: How to Use the Arc to Shape Your Glutes and Bottom

Workouts to shape your glutes and bottom? We have those. Learn how to use the Arc Trainer to target specific areas of your body to get the most of your exercises at the gym. Read More

Exercise Analysis #1 - Squats: Should you push through the heels?

Has anyone ever told you to push through the heels? That may not be the best advice. Read More

Arm Use and Posture on Cross Trainers Effect Calories Burned

Arm Use and Posture on Cross Trainers Affect Calories Burned Cross trainers, such as the Cybex Arc T Read More

DID I JUST BURN OFF A FRAPPUCCINO, A MUFFIN …. OR JUST A PEANUT?

The Definitive Guide for Thinking About Calories Burned from your Workout Routine Focusing too much Read More

CRI Research Review: Treadmill Training

Treadmill Training: Incline and Handles The treadmill is one of the most common tools for cardiovas Read More

CRI Research Review: Whatt is a watt?

Have you ever wondered what a watt is? It's a unit of measurement to calculate power - and could hold the key to understanding your workout. Read More

Truth on Fitness: Are We Mystified by the Core? Part III

Part III: Significance IntroductionWith an understanding of the definitions related to the core as Read More