Is there one correct way to run to prevent injury?

Much of the hype surrounding the recent barefoot running trend emanated from a study out of Harvard Read More

Truth on Fitness: Are We Mystified by the Core? Part II

Part II: Quantification IntroductionIn Part I of this series, a definition of the core and different Read More

Truth on Fitness: Are We Mystified by the Core?

Part I: Definition of Core Introduction Recently, the fitness industry has been obsessed with the co Read More

Truth on Fitness: Insights on Barefoot Running

Barefoot running is an increasingly popular trend, fueled by a popular research article and a bestse Read More