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Eating Healthy on a Budget? Don’t Go Against the Grain!
Red Foods Fight Heart Disease
Holly-Agliarloro
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The red color in fruits and vegetables come from phytonutrients, such as lycopene, ellagic acid, que...
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What’s On My Plate?
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What’s on www.ChooseMyPlate.gov, that is. If you are not already familiar with the United Stat...
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“Winners” of the (Unhealthily) Extreme Eating Awards
Holly-Agliarloro
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“Winners” of the (Unhealthily) Extreme Eating Awards Nutritionists at the Center for Science in t...
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Don’t Even Think About Exercising! Tips for a Fitness Routine
Holly-Agliarloro
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Don’t Even Think About Exercising! Now that I got your attention, what I mean to say is, “make exer...
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Six Strategies For Sane Eating Habits
Holly-Agliarloro
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Six Strategies For Sane Eating Habits Common sense tells us that paying attention to what a...
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[Weird But It Works Weight Control Tip] — Practice Cereal Monogamy
Holly-Agliarloro
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Practice Cereal Monogamy As a child I often begged my Mom to buy me whatever enticing cereal I saw ...
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Work Out With Woody [INSPIRATION]
Holly-Agliarloro
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Exercise Advice From Woody Allen I admit my motivation to exercise is well-ingrained in my daily ro...
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Keep it in Check! 4 Great Tips to keep your Blood Sugar in line.
Holly-Agliarloro
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Is Your Number Up? Blood glucose level number, that is. This is one number where you do not want to...
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Turn Your Hunger Games from The Crying Game to Positive Mind Games
Holly-Agliarloro
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The Game Changer Do you come home from work after a long day of eating restrictively only to u...
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