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Red Foods Fight Heart Disease

The red color in fruits and vegetables come from phytonutrients, such as lycopene, ellagic acid, que... Read More

What’s On My Plate?

What’s on www.ChooseMyPlate.gov, that is.  If you are not already familiar with the United Stat... Read More

“Winners” of the (Unhealthily) Extreme Eating Awards

“Winners” of the (Unhealthily) Extreme Eating Awards Nutritionists at the Center for Science in t... Read More

Don’t Even Think About Exercising! Tips for a Fitness Routine

Don’t Even Think About Exercising! Now that I got your attention, what I mean to say is, “make exer... Read More

Six Strategies For Sane Eating Habits

Six Strategies For Sane Eating Habits   Common sense tells us that paying attention to what a... Read More

[Weird But It Works Weight Control Tip] — Practice Cereal Monogamy

Practice Cereal Monogamy As a child I often begged my Mom to buy me whatever enticing cereal I saw ... Read More

Work Out With Woody [INSPIRATION]

Exercise Advice From Woody Allen I admit my motivation to exercise is well-ingrained in my daily ro... Read More

Keep it in Check! 4 Great Tips to keep your Blood Sugar in line.

Is Your Number Up? Blood glucose level number, that is. This is one number where you do not want to... Read More

Turn Your Hunger Games from The Crying Game to Positive Mind Games

The Game Changer Do you come home from work after a long day of eating restrictively only to u... Read More