Hydro Rower Workout for Beginners

Rowing has really taken the fitness space by storm, and is an awesome way to work on strength and conditioning.

How to Set Up a Home Fitness Studio

Ready to have a home gym? This is the equipment you need to get the best workouts in the comfort of your home. Read More

SPARC Interval Workout

Kasey Arena challenges you to an all new SPARC Interval Workout. Read More

Treadmill Interval Workout

Kasey Arena is a featured contributor to the Cybex Fitness Blog. Kasey has created quite a name Read More

Be True To You

We are thrilled to introduce Kasey Arena as our latest featured contributor to the Cybex Fitness Blo Read More