FEATURED

Is interval training only for elite athletes and extreme fitness junkies?

In the latest Cybex white paper on interval training, we discuss the 4 keys to interval training.

Interval Training Key #4: Gear Up For Every Body - One Machine For All

You could easily spend a fortune filling your fitness center with interval training equipment. Thankfully for your bottom line, you don’t have to. Meet SPARC. It’s the next step in the evolution of interval training. Read More

Interval Training Key #3 Customize Your Offering and Maximize Member Satisfaction

Interval training is inherently flexible and can be individually customized for the benefit of your members and their needs. Read More

Interval Training Key #2: Know Your Market Opportunity - Every Body

Interval training can provide benefits for anybody looking to benefit from this form of training. By understanding interval training you can help all your members benefit. Read More

Interval Training Key #1: Master The Fundamentals

Interval training is a form of exercise that involves alternating between higher intensity work with active recovery intervals. Read More