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Pumping Iron In Posh Surroundings

Gym Aficionados Create Ideal Workout Spaces To Sweat Adam Colberg is a former U.S. Marine, and one o

Power Training with Speed

Marybeth-Fottler Workouts & Performance (0)

Power can sometimes be an intimidating concept to new or returning exercisers, and training for powe Read More

Workout Wednesday: Arc Trainer Random Interval Challenge (30 minutes)

Marybeth-Fottler Workouts & Performance (0)

“Arctober” is coming to a close, and we hope you have enjoyed the workouts you have tried this month Read More

Arc Trainer Workout: Quick Start Fitness Program

Marybeth-Fottler Workouts & Performance (0)

Arc Trainer Workout: Quick Start Fitness Program Read More

5 ways to get a bikini body- and they’re not what you think!

Marybeth-Fottler (0)

This article, published in April in the Huffington Post, tells women to get a bikini body by si Read More

Exercise Analysis #3: Plié squats

Marybeth-Fottler (0)

Exercise Analysis #3: Plié squats With so many variations of the bodyweight squat exercise, we at t Read More

Arc Trainer Exercise Series: The Top 5 Programs

Marybeth-Fottler Workouts & Performance (2)

Try these five unique training programs for the Arc Trainer, each focusing on different fitness goals. Designed by trainer Scott Moody, Each of these workouts can be done in your local gym with the built-in features of Cybex's award-winning cross trainer. Find your new favorite workout today. Read More