Stabilized Training for Building Muscle

We've all been bombarded with the need for our exercise programmes to be 'functional' haven't we? Bu Read More

My Secret Weapon: CYBEX Arc Trainer

I’m tuning in to the show tonight and I hope you will be joining me. I will be looking to see Read More

CYBEX Fitness Ambassador

Welcome to my new Cybex Fitness Ambassador blog.  I am honored and excited to represent th Read More

5 Nutrition Tips for Your Arc Trainer or Treadmill Workout

Have you resolved to amp up your cardio routine in 2011? Good for you! 30 to 60 minutes of cardio DA Read More

High Satiety — Part 2

Blood sugar (glucose) is the fuel for every single cell in your body. Stable blood sugar level helps Read More

The Truth on Fitness: Should I Wobble While I’m Exercising?

One of the most popular trends in fitness centers is exercise on physioballs, balance boards, tilt d Read More

Total 2,221 Pounds Lost!

This season of The Biggest Loser is now over and Cybex is thrilled with the results.  The conte Read More

Does Focus of Attention Influence Performance Outcomes?

A popular assumption regarding fitness exercises is that focusing your attention on the working musc... Read More

The Truth on Fitness: Strength = Cardio

Two general types of exercise predominate the fitness environment; strength training and cardiovascu Read More

Burn 16% more calories...just do this!

Are you wasting time at the gym when you could be burning more calories? Learn how to have a more efficient workout. Read More