My $20 Piece of Premium Fitness “Equipment”

Yes, it is sturdy, and no, it is not a Cybex, it’s a Krups.  A Krups programmable coffee Read More

What is your risk of getting breast cancer?

The exact causes of breast cancer are unknown. Research has shown, however, that women with certain ... Read More

Fitness in Hotels – Tips to Developing the Best In-House Fitness Centre

Hotels are quickly shaping up to the changing needs of their guests and frequent travelers.  Wi Read More

50 (Well, maybe 20) Ways to Leave Your Love Handles

With all due apologies to Paul Simon, here is an updated version of his classic 1970’s song, & Read More

Breast Cancer – Early Detection Works

Exercise and a healthy life style are important is to reducing the risk of ever getting breast cance Read More

Survival of the Fittest

Firefighting is one of the most strenuous career options one can undertake, and requires the highest... Read More

Pleased To Meet You, Hope You Guess My Name

Please allow me to introduce myself; I’m a source of lean protein and good taste.  I am s... Read More

Let's Get our Kids Moving!

The Today show recently ran a segment on aspects of the childhood obesity crisis in our nation. ... Read More

Less Fat, More Muscle

New research by the Pennington Biomedical Research Institute in Baton Rouge shows that the workouts Read More

Physical Fitness for Employees Means Fiscal Fitness for your Company

Health problems can be a bane for your company as they impact your most precious resource – your emp... Read More