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Active Aging Seniors & How to Reach Them in Your Facility

You may realize that more and more seniors coming into your facility, and for a majority of them thi

How to Motivate Your Clients to Work Out (Even When They Don't Want To)

In an early morning social media check, I saw that a friend had shared this particular image and quo Read More

Music is Proven to Help You Get Fit

“One good thing about music, when it hits you, you feel no pain.” ― Bob Marley  Music came up a Read More

Improve your running with these simple tips

One solution to get one minute faster? Nope. Sorry. Can’t do it.  Like so many other things, th Read More

The Core on Bravo Series: Plank with Bar (Single Cable Connection)

THE CORE ON BRAVO SERIES: Plank with Bar (Single Cable Connection) Read More

The Core on Bravo Series: Semi-Squatting Reciprocal Punch

  THE CORE ON BRAVO SERIES: Semi-Squatting Reciprocal Punch       Read More

The Core on Bravo Series: Standing Abdominal Crunch with Handles

THE CORE ON BRAVO SERIES: Standing Abdominal Crunch with Handles Read More

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training. Read More

The Core on Bravo Series: Plank with Bar

Plank with Bar From the Core on Bravo series with Brett Fischer PT, ATC, CSCS The Core on Bravo is a Read More

Fitness Trends and How to Spot Them

For the last 6 years, the editors of ACSM’s Health & Fitness Journal have developed and widely d Read More