Don’t Rush to Barefoot Running

Don’t Rush to Barefoot Running In a trend inspired by a popular research article and a best-se Read More

Cybex Research Institute's 5 Recommendations for Proper Exercise

For those who do not understand how to get the most out of their gym’s equipment or have chall Read More

Truth on Fitness: Should Women Run?

Should women run? This is a question that was recently posted on a popular internet sports condition Read More

Truth on Fitness: Functional Training

New trends in the fitness industry come and go quite often as they reach the pinnacle of their popul Read More

Power Training for Sports Performance and Daily Living

To understand power, we should actually begin with the concept of force.  Power is generat... Read More

What is Power?

One fairly complex notion that arises in fitness conversations is that of power: What is it, and how Read More

How is the Arc Trainer Different from an Elliptical?

The Arc Trainer and ellipticals are very different pieces of equipment. Learn how to choose the right equipment for your body and workout. Read More