High Intensity Interval Training on the Arc Trainer

Start Doing HIIT High Intensity Interval Training is a great way for athletes to get in shape becaus

General Fitness with the Arc Trainer

The Perfect "Get Started" Program for the Arc Trainer In this Arc Trainer Exercise Series edition, w Read More

Getting Started Series: Baseline Aerobic Resistance On The Arc Trainer

The Arc Trainer is a very unique device. It blends resistance and cardio in a workout that challenge Read More

Improving Speed and Vertical Jump

For experienced athletes, continued improvements in speed and power may sometimes require an experim Read More

ARC TRAINER EXERCISE SERIES: Interview with an Athlete [Part 2]

This is the second part of our interview with one of the top players in the AthleteFIT&nbs... Read More

Arc Trainer Exercise Series: Interview with an Athlete [Part 1]

For the last few years we have put athletes on the Arc Trainer during phases where our program is at... Read More

Arc Trainer Exercise Series: Improving Strength

Some think of strength training in terms of maximum strength, or how much weight a individual is cap Read More

Arc Trainer Exercise Series: Off-Day Cross Training

Many runners often begin to experience knee pain as volume increases during their training programs. Read More

Cybex Arc Trainer – Cardiovascular Strength Endurance Training

The Arc Trainer proves to be one of the most misunderstood and underutilized pieces in the gym. And Read More

Sports Performance Centers & Elements of Sports Fitness

Sports Performance Centers are different from the regular gym and fitness centers, as the focus here... Read More