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Improve your running with these simple tips

Want to run faster? Dr. Sotir looks at the factors that it takes, and offer a 6-week training program to improve your running.

3 Things Fitness Pros Can do to Combat Fitness Myths

“You know what I heard?”  It’s been an interesting, busy, past few weeks, with a lot of projec... Read More

Can Attire Impact Performance?

Can Attire Impact Performance?  I love the Olympics. I love the ideals, I love the competiti... Read More

Give Your Clients' Goals a GPS

Give Your Clients' Goals a GPS Most people walk into a fitness facility with some idea of a goal ... Read More

How to motivate your members to stay on track with their fitness goals!

Motivate Your Members to Stay on Track There is No Wagon On the wagon, off the wagon…What if the... Read More