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Cybex Workout Center: Bravo Lateral Shuffle

The Bravo lateral shuffle is an exercise that can be used for all populations (from aging to athletic) and challenges balance and stability.  

Cybex Workout Center: Dumbbell Floor Press

The exercise can be done with your feet on the floor and your knees bent, for a more stable position, or with the hips flexed and the feet in the air, for a more challenging exercise.   Read More

Cybex Workout Center: Dumbbell Sit-Up to Press

Use dumbbell sit-ups in our workout designed to maintain and build athletic endurance.   Read More

Cybex Workout Center: Squats

The squat is an excellent exercise for improving leg strength, power, and endurance.   Read More

Cybex Workout Center: Bravo Supported Horizontal Rotation

Horizontal rotation, as the name implies, develops the rotational capability of the trunk.   Read More

Cybex Workout Center: Bravo Bent Row

Use the Bravo Bent Row in our exercise program designed to build size and strength in your shoulders. Read More

Cybex Workout Center: Bravo Biceps Curl

The Bravo biceps curl targets… you guessed it, the biceps.   Read More

Cybex Workout Center: Bravo Rollout Plank

For a plank challenge unlike any other, try the Bravo Rollout Plank. Read More

Cybex Workout Center: Core Horizontal Rotation on the Bravo

The cable horizontal rotation focuses on the muscles of the core, specifically the abdominals and the obliques. Read More

Cybex Workout Center: Internal Rotation on the Bravo Functional Trainer

The cable internal rotation focuses on muscles of the rotator cuff, but also the pecs and lats. Read More