Cybex Workout Center: Bravo Chest Press

The Bravo Chest Press is similar to the shoulder press, except the emphasis is on the chest muscles rather than the shoulder muscles. Read More

Cybex Workout Center: Bravo Upright Row

The upright row targets the muscles of the shoulder, specifically the back of the shoulder, and the biceps. Read More

Cybex Workout Center: Bravo Shoulder Press

This exercise is similar to the chest press, except the emphasis is on the shoulder muscles rather than the pecs. Read More

Cybex Workout Center: Dumbbell Squats

Squats are an excellent exercise to develop strength, power, and endurance in the muscles of the legs.   Read More

Cybex Workout Center: Toe Taps

Toe Taps focus on building strength and endurance of the calf muscles, but also challenge numerous other muscles of the ankle and intrinsic muscles of the foot. This is a good exercise to build balance and coordination. MOVE OF THE WEEK Toe Taps Toe Taps Read More

Cybex Workout Center: Bravo Jump Squats

Jump squats using the Bravo All-in-One Functional Trainer are great for developing leg strength and power. Learn More. Read More

Study Links Intensive Exercise to Diabetes Remission

Study links intensive exercise to diabetes remission High intensity interval training and other fo Read More

Five Tips for Getting Motivated at the Gym

Five Tips for Getting Motivated at the Gym One of the hardest parts about getting in shape is must Read More

Federal action in responding to children's health at schools

Report urges federal action in responding to children's health at schools A recent report issued b Read More

Supplement Your Cybex Workouts With Yoga

Supplement Your Cybex Workouts With Yoga As Indians have known for over 600 years, yoga is not nec Read More