Establishing the links between obesity and chronic health problems

Establishing the links between obesity and chronic health problems Obesity is more than just a mat Read More

Healthy Living: Forget About That Morning Toast

Forget About That Morning Toast High Sugar/Carb Intake = 89% Higher Risk of Dementia   Winter Read More

“Thinspiration” to Tweak Your Diet and Attain Your Ideal Weight

“Thinspiration” to Tweak Your Diet and Attain Your Ideal Weight   As January draw Read More

Lose Your Ego and Gain a Better Workout

Lose Your Ego, Gain a Better Workout You can improve the intensity and calorie burn from your n Read More

Snack Yourself Slim

Snack Yourself Slim                  &nb Read More

Banish Post-Binge Bloat

Banish Post-Binge Bloat So Thanksgiving is under our belts (literally) and the food fests surround Read More

The White Way to Eat for Better Nutrition

The White Way to Eat for Better Nutrition          &nbs Read More

TOP NEWS IN FITNESS [SPEED READ] 9/06/12

THIS WEEK IN FITNESS We did all of the digging for the latest fitness news so you don't have to. Sep Read More

TOP NEWS IN FITNESS [SPEED READ] 8/28/12

THIS WEEK IN FITNESS August 28, 2012  [IN THIS ISSUE]  EAT IT, TWEET IT - ASTRONAUT F Read More

Moves Like Jagger

Got the moves? I would like to follow up on Robert’s inspiring Cybex Fitness Blog post of May Read More