Don’t Let A “Health Halo” Bedevil Your Diet

The Health Halo Phenomenon The concept of a health halo has been around for several years now, and n Read More

Don't Ditch Dairy

Do You Ditch Dairy Unnecessarily? If you are lactose intolerant, have milk allergies, or just do not Read More

Arc Trainer Exercise Series: Getting Started

Use this series to get started on the Arc Trainer. Read More

Don't Let Roadtrips Trip-Up Your Diet [Trip Tips]

Roadtrips & diets. Use these tips to make it through unscathed. Read More

TOP NEWS IN FITNESS [SPEED READ] 5/7/12

PERSONAL GAINER  TOP NEWS:  Trainer gains (then loses) 70lbs May 7,2012 - A perf Read More

BREAKING NEWS: Bloomberg Proposes Sugary Soda Ban

NEW YORK NIX Sugar Fix? Bloomberg proposes portion control. NEW YORK (5/31/12) - Mayo Read More

Celebrate Daily: Workout Like a warrior

MEMORIAL DAY IS EVERY DAY Memorial Day flew past as it does each year.  For many, this was simp Read More

TOP NEWS IN FITNESS [SPEED-READ] 5/24

EXTRA!  EXTRA! MAY 24, 2012  [IN THIS ISSUE]  RUNNING CLUBS - YOGA RAV Read More

TOP NEWS IN FITNESS [SPEED-READ] 4/25

You're fast. Speed Read is faster. Read More

TOP STORIES IN FITNESS NEWS [SPEED-READ] 4/16

Your fast. Speed read is faster. Read More