Don’t Let Dieting Be Your “Arc” Enemy

Have you ever noticed that people on diets are really crabby? While many might blame it on low blood Read More

6 Tips To Get Swimsuit-Ready For Summer

Now's the time to get ready for the next swimsuit season! Read More

Operation: Arc Trainer!

Last week the news media spent considerable attention on the performance of our Navy SEAL’s, a Read More

Fight and Never Lose Faith

In my book, just living on the Biggest Loser campus is an adventure in itself, but sorry NBC the lod Read More

3 Tips to Get Your Weight-Loss Goals Back on Track

It's been about 3 months since you made a weight-loss resolution for 2011. How are you doing? I Read More

If You Tweet While You Eat, Your Meal Will Feel Incomplete

Back in January 2011 and in September 2010, I emphasized the importance of SATIETY in reinforcing on Read More

KEEP COOL ON THE ARC AND BURN MORE CALORIES

Boost Metabolism by Braving Cool TemperaturesWith the official start of spring less than three weeks Read More

It’s always about the money……..and how to get it.

Fitness is a financed industry. And it doesn’t matter whether you are a first time club owner, Read More

Don't Just Spin Your Wheels...Get the Most out of Your Bike Workout!

It may be tempting to think that all exercise bikes are created equal, but there are some difference Read More

Health Clubs: Getting the Most for Your Money

Where Can You Find a Health Club? First look in the phone directory under "health clubs" or "gyms". Read More