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Machine Monday: Cybex Eagle Abduction/Adduction

  
  
  
  
eagle abduction aduction machine

Machine Monday: Cybex Eagle Abduction/Adduction

Machine Monday: Cybex Eagle Lat Pulldown Works More Than Your Lats

  
  
  
  

Machine Monday: Eagle Lat Pulldown

Heart Healthy Exercises To Do Everyday

  
  
  
  
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Heart Healthy Exercises To Do Everyday  

 

Machine Monday: The Cybex Eagle Leg Press

  
  
  
  
eagle leg press

Machine Monday: The Cybex Eagle Leg Press

Marathon Dreams: How to Make Your Marathon Aspirations a Reality

  
  
  
  
NYC ING 2013 marathon

Marathon Dreams: How to Make Your Marathon Aspirations a Reality

DID I JUST BURN OFF A FRAPPUCCINO, A MUFFIN …. OR JUST A PEANUT?

  
  
  
  
on the scale

THE DEFINITIVE GUIDE FOR THINKING ABOUT CALORIES BURNED FROM YOUR WORKOUT ROUTINE

SCARY FITNESS TRENDS: HOW TO STAY HEALTHY, MOTIVATED AND ARC-ed for FITNESS SUCCESS

  
  
  
  
reaction to scary exercises

SCARY FITNESS TRENDS: HOW TO STAY HEALTHY, MOTIVATED AND ARC-ed for FITNESS SUCCESS

 

A balanced approach: How varying exercise intensity influences weight loss

  
  
  
  
770 Arc

A balanced approach: How varying exercise intensity influences weight loss



Most folks see exercise as a way to stay healthy and – no surprise – to lose weight. But with the goal of losing weight in mind, the question becomes whether one should focus on high intensity workouts or low intensity workouts?



Top 10 Tips for Becoming a Natural at Selling Health Club Memberships

  
  
  
  
Cybex Environmental Group 04

Top 10 Tips for Becoming a Natural at Selling Health Club Memberships

What the Kale? Why this green veggie is IMHO your new BFF

  
  
  
  
eat kale and carry onWEB resized 600

WHAT THE KALE? WHY THIS GREEN VEGGIE IS IMHO YOUR NEW BFF



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