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Improve your running with these simple tips

  
  
  
Tips to improve your running

One solution to get one minute faster? Nope. Sorry. Can’t do it.  Like so many other things, there are a whole bunch of different ways to get to the same end result. Let’s look at some possible solutions and start figuring out some ways to zoom.

Machine Monday: Standing Calf Raises- Not Just for Bodybuilders

  
  
  
Standing Calf Raise

Activities that use these muscles:

We use our calves- specifically the gastrocnemius (the bulky part of the muscle) and soleus (the lower portions of the muscle) - in just about every activity that includes our legs – walking, running, standing, etc.



#tbt Cybex style

  
  
  
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While change is inevitable, some things remain the same.  Check out this gem from the 1980's.  We have come a long way from our humble beginnings with the Trotter motorized treadmill.  But even back then, we offered the most cutting edge line of fitness equipment on the market. 

Powerlifting champ talks strength, versatility and Cybex machines

  
  
  
Larry Pacifico

Today's spotlight is on a man who is a renowned personal trainer, user of Cybex equipment, and a legend in his own right, Larry Pacifico.  With a wide smile and easy demeanor, Larry is a natural fit for the social and relationship-building aspects of personal training.  He has 31 years of experience and knows how to get the most from his clients by offering knowledge, expertise and making it fun for them.  However, what many do not know is Larry won 9 consecutive titles at the IPF World Powerlifting Championships and held 64 world records in the sport. 

Arc Trainer Baseline Workout

  
  
  
Incline Steps

Whether you are new to the Arc Trainer, just getting into (or getting back into) a workout routine, or an advanced athlete with a long-standing knowledge of the Arc Trainer, the team at Cybex International is continually developing workouts and challenges featuring this innovative piece of equipment to help you reach your fitness goals. We are always posting new workouts and challenges here, so be sure to check back often!

Arc Trainer Workout: Quick Start Fitness Program

  
  
  
arc workout

Arc Trainer Workout: Quick Start Fitness Program

Try this Cybex Arc Trainer workout designed to help you lose weight, build cardiovascular endurance and improve overall fitness. 

3 Things Fitness Pros Can do to Combat Fitness Myths

  
  
  
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“You know what I heard?” 

5 ways to get a bikini body- and they’re not what you think!

  
  
  
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This article, published in April in the Huffington Post, tells women to get a bikini body by simply putting a bikini on their bodies.  They called for real women to post pictures of themselves in their swimming suits to show that beauty, sexiness and beach bodies come in all shapes and sizes.


Exercise Analysis #3: Plié squats

  
  
  
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Exercise Analysis #3: Plié squats

Working through an injury? See how Cybex may help you.

  
  
  
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Working through an injury? See how Cybex may help you. 

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