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Exercise Analysis #2: Ball Squats vs. Traditional Squats

  
  
  
  
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Exercise Analysis #2: Ball Squats vs. Traditional Squats

 

CYBEX U.K. INAUGURATES NEW OFFICE SPACE

  
  
  
  
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CYBEX U.K. INAUGURATES NEW OFFICE SPACE

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FELICIA ROMERO REVIEWS COMMON FITNESS MYTHS

  
  
  
  
Woman using weight machine

FELICIA ROMERO REVIEWS COMMON FITNESS MYTHS



When it comes to working out it seems that everyone is an expert these days.  But how do you know what is right and what is wrong? No matter what new trends and fads pop up in the world of fitness, there are some myths that just don’t seem to go away. 



MACHINE MONDAY: CYBEX BRAVO ALL-IN-ONE

  
  
  
  
Cybex Bravo All In One

Machine Monday: Cybex Bravo All-In-One.

Can Attire Impact Performance?

  
  
  
  
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Can Attire Impact Performance? 

Training to Train vs. Training to Compete

  
  
  
  
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Training to Train vs. Training to Compete


Training to train versus training to compete are two completely different animals. There are programs that are designed for people who are "Training to Train." Training is their sport. All that matters is how well they do in each workout. As participants do better in the workouts, more challenging workouts are created to drive workout performance to new heights. But instead of creating a system that develops these workouts, the industry comes up with daily challenges. Each workout tries to reach some new level of difficulty and thus causes a rise in injury rate from training programs.

So is all of this bad? Not necessarily... 


HIGH INTENSITY INTERVAL TRAINING and the ARC TRAINER

  
  
  
  
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HIGH INTENSITY INTERVAL TRAINING and the ARC TRAINER

 

I am always evolving my perspective on fitness. What works for some may not work for others.  Also, what worked for me years ago may not work for me now. One must be able to evolve with the times of what works and what doesn’t - especially when it comes to exercise.  Although I am a firm believer that any exercise is good exercise, I also believe that you want your training to be the most effective it can for fat loss in the shortest amount of time possible.


ASK THE EXPERT: HOW TO USE THE ARC TO SHAPE YOUR GLUTES AND BOTTOM

  
  
  
  
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ASK THE EXPERT: HOW TO USE THE ARC TO SHAPE YOUR GLUTES AND BOTTOM

THE CYBEX PROGRAM REALLY WORKS FOR ME

  
  
  
  
ames seefeld

THE CYBEX PROGRAM REALLY WORKS FOR ME

While we all need to make weight-bearing exercises an important part of our workout routine, this is particularly true as we grow older. Cybex recently received the customer testimonial seen below from 74 year old golf-enthusiast Ames Seefeld of Sheboygan Falls, Wisconsin. His letter highlights this point. Ames found out how time off from his fitness routine left him out of shape and hurt his golf game. Luckily for Ames and his clubs, he found Alice and the Sheboygan County YMCA near his home filled with Cybex equipment. 

MACHINE MONDAY: CYBEX EAGLE CHEST PRESS

  
  
  
  
eagle chestpress

MACHINE MONDAY: CYBEX EAGLE CHEST PRESS

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