THE CORE ON BRAVO SERIES:
Plank with Bar (Single Cable Connection)
with Brett Fischer PT, ATC, CSCS
The Core on Bravo is an 8-part video series featuring renowned Strength and Conditioning Coach, Brett Fischer. Filmed on location at Fischer Sports in Phoenix, Arizona, each episode will feature a rough-cut instructional video with Brett identifying a different specific core exercise using the Bravo Functional Trainer. Along with Dr. Paul Juris of the Cybex Research Institute, he’ll explain the core areas targeted, the accessories used, and proper technique. The purpose of this series is to help you learn not only what you are doing but why you are doing it, for a safer workout with faster results.