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Workout Wednesday: An introduction to strength training

  
  
  
Cybex equipment needed for this workout

You know that strength training is important for many things - like maintaining muscle mass and bone density, improving body mechanics, increasing stamina, and helping us to more easily fight off infection, just to name a few.

How to Motivate Your Clients to Work Out (Even When They Don't Want To)

  
  
  
Be Kind

In an early morning social media check, I saw that a friend had shared this particular image and quote, which resonated for me around this topic:

Training for Your First Distance Race

  
  
  
Distance running

With fall approaching, many are setting their sights on cooler weather and deciding to tackle their first distance race. ‘Distance Race’ is of course a relative term, so let’s count anything 10K up to the marathon. The best way to prepare for this kind of race is to run more. Simply put: some combination of running faster and farther.

5 tunes (and workouts) that make you move your feet

  
  
  
Eagle Workout

In a recent blog by Susan Sotir, we talked about how music makes your workouts easier, helps you go faster, improves your endurance and helps you get ready for your event. Much like pairing wine and food, we think that certain workouts and songs are a match made in heaven. Here are a few of our favorite musical and workout pairings, why we love them, and when we like to listen to them. Maybe you will want to add them to your playlist too:

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