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Workout Wednesday: Arc Trainer Ladder-Style Workout

  
  
  
  
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For this week's Workout Wednesday, we're kicking things up a notch on the intensity scale! This workout was created at the intermediate level, so if you're not quite there, be sure to adjust your settings to a comfortable level to tackle this one. 

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Workout Wednesday: Arc Trainer Intervals

  
  
  
  
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With summer in full swing after the Fourth of July weekend, many of us are searching for workouts to help burn off those extra burgers, dogs and other treats from the BBQ's we attended. This week, we have a great Arc Trainer interval workout that will help get you back on track for the rest of the summer!

Improve your running with these simple tips

  
  
  
  
Tips to improve your running

One solution to get one minute faster? Nope. Sorry. Can’t do it.  Like so many other things, there are a whole bunch of different ways to get to the same end result. Let’s look at some possible solutions and start figuring out some ways to zoom.

How the Arc Trainer helped John train for the Boston Marathon

  
  
  
  
John Young

Today marks the 118th running of the Boston Marathon, one of the oldest and most prestigious road racing events.  The stage is set for both the runners and the city of Boston to demonstrate resilience, strength and courage in the face the tragic events that occurred last year.  It goes without saying that it is a very important and historic day for Boston, the sport of marathon running, and also for several of our very own employees who are participating in the race.

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