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Machine Monday: Building a solid foundation through leg presses

VR3 Leg Press

Activities that use the muscle:

Machine Monday: Standing Calf Raises- Not Just for Bodybuilders

Standing Calf Raise

Activities that use these muscles:

We use our calves- specifically the gastrocnemius (the bulky part of the muscle) and soleus (the lower portions of the muscle) - in just about every activity that includes our legs – walking, running, standing, etc.

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