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How to Choose Better Nutrition at Summer Barbecues

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As the Fourth of July approaches, we are looking forward to celebrating with family and friends at barbecues.  We have been working hard in the gym and watching what we eat, but when it comes to those great summer barbeques, this can tend to go out the window.  Trouble is, many of us don’t know how to choose healthy options when we are in this situation. Here are a few tips that you may find helpful for those times:

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