Lat Pulldowns and Upper Body Strength

In October we talked a lot about cardio and endurance training on the Arc Trainer, so today we are g Read More

5 Marketing Tips for Gym Owners: Tip #3 - Differentiate with Content

Tip 3 of 5 - Differentiate with Content. Read More

5 Marketing Tips for Gym Owners: Tip #2 - Simplify & Target

Tip 2 of 5 - Simplifying & Targeting Your Marketing Messaging Read More

5 Marketing Tips for Gym Owners: Tip #1 - Inbound Marketing

Tip 1 of 5 - Do More "Inbound" Marketing For all of you gym owners out there - we know what a diffic Read More

5 Reasons to use the Treadmill

Learn why treadmills are the new trend in workouts. Read More

Chest Presses for Functionality and Glamour

Learn what daily activities rely on the muscles you can strength with a chest press. Read More

Workout Wednesday: Try the new Cybex Workout Center

We recently launched the all-new Cybex Workout Center, where we offer workouts targeted to fitness g... Read More

6 tips to help you enjoy your workout when the weather gets chilly

How to Exercise Outside in the Winter Snow, sleet, wind - it can make sticking to your normal worko... Read More

Arc Trainer Ladder Challenge (40 minutes)

This is an intermediate level “ladder-style” interval challenge that will test your musc Read More

Do's and Don'ts for a Productive "Active Rest" Day - Part 3 of 3

This post is a continuation of our Rest Blog mini-series: What is rest? and 6 signs t Read More