An Introduction to Strength Training

Try this beginner's guide to strength training. Read More

5 tunes (and workouts) that make you move your feet

In a recent blog by Susan Sotir, we talked about how music makes your workouts easier, helps you go Read More

Pop quiz: Arc Trainer arm position

The Question: Can exercisers lose even more weight on the Arc Trainer simply by changing their arm p Read More

6 effective ways to keep your membership motivated

Keep your members motivated before the stop showing up at the gym. Read More

Getting more out of your workouts with the Cybex Bravo app

What this is: The Cybex Bravo Workout Guide is an app designed to help you with your Bravo Functiona Read More

3 Things Fit People do to Stay Fit

Fit people, you know, those people that never seem to struggle to stay in shape? They’re the ones th Read More

Machine Monday: Building a solid foundation through leg presses

The leg press is one of the best ways to build a solid strength foundation while at the gym. Learn how to get the most from your time. Read More

How to Choose Better Nutrition at Summer Barbecues

As the Fourth of July approaches, we are looking forward to celebrating with family and friends at b... Read More

Machine Monday: Standing Calf Raises- Not Just for Bodybuilders

Activities that use these muscles:We use our calves- specifically the gastrocnemius (the bulky part ... Read More

#tbt Cybex style

While change is inevitable, some things remain the same.  Check out this gem from the 1980's. &... Read More