Plank with Bar
From the Core on Bravo series
with Brett Fischer PT, ATC, CSCS
The Core on Bravo is an 8-part video series featuring renowned Strength and Conditioning Coach, Brett Fischer. Filmed on location at the Fischer Institute of Physical Therapy & Performance in Phoenix, Arizona, each episode will feature a rough-cut instructional video with Brett identifying a different specific core exercise using the Bravo Functional Trainer. Along with Dr. Paul Juris of the Cybex Research Institute, he’ll explain the core areas targeted, the accessories used, and proper technique. The purpose of this series is to help you learn not only what you are doing but why you are doing it, for a safer workout with faster results.
"When you don't know your purpose, abuse is inevitable" - Brett Fischer
|Exercise:||Plank with bar|
|Muscles targeted:||Anterior Abdominals, Hip Flexors, Lats, Triceps|
Upright Plank with Bar
This exercise utilizes the Bravo to recreate the Plank exercise, as is typically done on the ground in prone position. Using the Bravo with stabilization allows the user or trainer to get objective data with the Plank. Make sure to keep time during this exercise to measure progress.
How to perform the upright Plank with bar:
- Select desired weight on Bravo weight stack.
- Adjust progressive stabilization pad to rest at the pelvis.
- Position feet at shoulder width.
- Hold bar at desired height.
Raise arms to increase lats and triceps engagement, or lower arms to increase pectoralis engagement.
"Know what level you are going to and why you are going there."
- Hold for 45 seconds to 1 minute.
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Brett Fischer PT, ATC, CSCS
Paul M. Juris, Ed.D.