Cybex Fitness Blog

Infographic: The Importance of Strength Training

Posted by Marybeth Fottler

Cybex Eagle Infographic

Learn more about strength training

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Topics: Strength and Cardio

Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a preexisting medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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