Cybex Fitness Blog

Arc Trainer Ladder-Style Workout

Posted by BJ Corey

For this week's Workout Wednesday, we're kicking things up a notch on the intensity scale! This workout was created at the intermediate level, so if you're not quite there, be sure to adjust your settings to a comfortable level to tackle this one. 

If needed, click here before you start to get a better understanding of the Arc Trainer: 

In addition, if you haven't taken the Arc Trainer Baseline Evaluation yet, please do so before starting this workout. 

Once you are ready to go, this quick, 28 minute ladder-style workout will definitely challenge you. The great part of this workout is that if you have a training partner, the two of you can tackle this workout together, alternating between work and rest periods. If you're going solo for this one, that's ok too! Check out the instructions below and let us know on Twitter and Instagram how you did! Be sure to tag your picks with #CybexSummer and enter them in our photo contest, which you can enter here!

ArcLadder resized 600

Learn more about the Cybex Arc Trainer


Cybex is a provider and manufacturer of premium commercial fitness equipment.  Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your indivdual exercise readiness or have a preexisting medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

Topics: Power of the Arc






Posted on Jul 23, 2014 2:18:00 PM

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