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Bravo 101: Postural Pairing

  
  
  

In our final video on the Bravo Functional Trainer, we discuss an important aspect to functional training: postural pairing. What is it? How does it affect your workout? What can the Bravo do to promote postural pairing? Read more to find out.

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Comments

If I were working with the Bravo Press and Pull machines (No Lift or All in One), would these be the ideal postural pairings for improving general fitness -- 
 
Shoulder Press -- Lat Pulldown 
Chest Press -- High elbow Row 
Tricep Press -- Bicep Curl 
 
Mixed with an Arc Trainer,and some Abs work, would you consider this a fairly comprehensive "general fitness" workout? Thanks!
Posted @ Saturday, October 26, 2013 8:06 PM by david mcilvain
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