How can You BUILD MUSCLE IN YOUR GLUTES AND SHAPE YOUR BOTTOM?
The simple answer is that you should plan on a mixture of strength training and cardio to build muscles in your glutes and shape your bottom. There is no magical exercise that will ‘tone’ or ‘shape’ a muscle, but performing exercises that effectively target the glutes in combination with a reduction in body fat will make these muscles appear more prominent. There is always the potential for issues whenever one is training for aesthetics - your genetics will always play a role. It is possible that certain body ‘shapes’ may not be possible for some people. But, if you focus on training to be fit, happy, and healthy, then looking better will be an added bonus.Read More