Cybex Fitness Blog

Workout Wednesday: An introduction to strength training

Posted on Aug 20, 2014 1:30:00 AM

You know that strength training is important for many things - like maintaining muscle mass and bone density, improving body mechanics, increasing stamina, and helping us to more easily fight off infection, just to name a few.

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Topics: Eagle Strength Equipment, Workout Wednesday, Arc Trainer

How to Motivate Your Clients to Work Out (Even When They Don't Want To)

Posted on Aug 15, 2014 12:30:00 PM

In an early morning social media check, I saw that a friend had shared this particular image and quote, which resonated for me around this topic:

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Topics: Cybex Research Institute, Personal Training Success, Arc Trainer

Training for Your First Distance Race

Posted on Aug 14, 2014 12:30:00 PM

With fall approaching, many are setting their sights on cooler weather and deciding to tackle their first distance race. ‘Distance Race’ is of course a relative term, so let’s count anything 10K up to the marathon. The best way to prepare for this kind of race is to run more. Simply put: some combination of running faster and farther.

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Topics: Cybex Research Institute, Arc Trainer

5 tunes (and workouts) that make you move your feet

Posted on Aug 13, 2014 3:00:00 PM

In a recent blog by Susan Sotir, we talked about how music makes your workouts easier, helps you go faster, improves your endurance and helps you get ready for your event. Much like pairing wine and food, we think that certain workouts and songs are a match made in heaven. Here are a few of our favorite musical and workout pairings, why we love them, and when we like to listen to them. Maybe you will want to add them to your playlist too:

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Topics: Workout Wednesday, Arc Trainer

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