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Multi-platinum-selling DJ Jonas Blue chooses Cybex to equip home gym

Former fitness model balances busy touring schedule with maintaining health & fitness levels Cy

Is interval training only for elite athletes and extreme fitness junkies?

In the latest Cybex white paper on interval training, we discuss the 4 keys to interval training. Read More

Interval Training Key #4: Gear Up For Every Body - One Machine For All

You could easily spend a fortune filling your fitness center with interval training equipment. Thankfully for your bottom line, you don’t have to. Meet SPARC. It’s the next step in the evolution of interval training. Read More

Interval Training Key #3 Customize Your Offering and Maximize Member Satisfaction

Interval training is inherently flexible and can be individually customized for the benefit of your members and their needs. Read More

Interval Training Key #2: Know Your Market Opportunity - Every Body

Interval training can provide benefits for anybody looking to benefit from this form of training. By understanding interval training you can help all your members benefit. Read More

Interval Training Key #1: Master The Fundamentals

Interval training is a form of exercise that involves alternating between higher intensity work with active recovery intervals. Read More

The Lunge: Should You Always Keep Your Knee Behind Your Toe?

At the Cybex Research Institute, we hear this misconception more than almost any other. Read More

Video: What is a Watt?

What is a "watt" exactly and how can it help you increase calorie burn? Read More

Research Summary: Trunk Position and Shank Angle Alter the Biomechanics of the Lead and Support Limb During the Forward Lunge Exercise

The differences in the biomechanics of both the front and back legs during forward lunges. Read More

Burn the Most Calories on the Arc Trainer

What results in the greatest calorie burn – using the Arc Trainer at a low resistance/high speed, or a high resistance/low speed? Read More