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The 1% Incline: Simulating Over-Ground Running?

Does 1% incline simulate over-ground running? Sort of - but learn how it's more complicated than that.

A Treadmill Running Surface Designed Like a Running Shoe

The all-new Cybex R Series features an updated treadmill with the IS4 Intelligent Suspension System. Learn how runners can experience a workout based on premium running shoes and designed to help them stay active. Read More

Multi-platinum-selling DJ Jonas Blue chooses Cybex to equip home gym

Former fitness model balances busy touring schedule with maintaining health & fitness levels Cy Read More

Is interval training only for elite athletes and extreme fitness junkies?

In the latest Cybex white paper on interval training, we discuss the 4 keys to interval training. Read More

Interval Training Key #4: Gear Up For Every Body - One Machine For All

You could easily spend a fortune filling your fitness center with interval training equipment. Thankfully for your bottom line, you don’t have to. Meet SPARC. It’s the next step in the evolution of interval training. Read More

Interval Training Key #3 Customize Your Offering and Maximize Member Satisfaction

Interval training is inherently flexible and can be individually customized for the benefit of your members and their needs. Read More

Interval Training Key #2: Know Your Market Opportunity - Every Body

Interval training can provide benefits for anybody looking to benefit from this form of training. By understanding interval training you can help all your members benefit. Read More

Interval Training Key #1: Master The Fundamentals

Interval training is a form of exercise that involves alternating between higher intensity work with active recovery intervals. Read More

The Lunge: Should You Always Keep Your Knee Behind Your Toe?

At the Cybex Research Institute, we hear this misconception more than almost any other. Read More

Video: What is a Watt?

What is a "watt" exactly and how can it help you increase calorie burn? Read More