Is Treadmill Calorie Burn Affected by Holding the Handrails?

Are you a treadmill slacker or lean-backer? Read More

Equipment Tip: What is constant power?

One of the questions we receive most often from our community is about constant power on our Arc Tra Read More

Beware: those 6-pack abs may come at a cost.

Lower back pain could come from the machine you're choosing to use. Read More

Planks and Crunches are (almost always) a waste of time

You may be wasting your workout with planks and crunches. Our researchers discuss why. Read More

No, cardio doesn’t make you fat.

There seems to be a crusade in the fitness industry against cardio. Our researchers break down the facts. Read More

The 1% Incline: Simulating Over-Ground Running?

Does 1% incline simulate over-ground running? Sort of - but learn how it's more complicated than that. Read More

Choosing the Right Machine to Burn Calories

What have you got to lose? Most days, just getting to the gym is more than half the battle for most Read More

Stressed about knee stress?

Stressed about knee stress? You should be! Learn what the University of Wisconsin - La Crosse discovered about leading cross-trainers and their impact on your knees. Read More

Double-Dipping During a Cardio Workout

Cardio and Strength Training in One.Here's how. Think of it as the ultimate multi-tasking coup: a c Read More

Training for Your First Distance Race

With fall approaching, many are setting their sights on cooler weather and deciding to tackle their Read More