The 1% Incline: Simulating Over-Ground Running?

Does 1% incline simulate over-ground running? Sort of - but learn how it's more complicated than that. Read More

Choosing the Right Machine to Burn Calories

What have you got to lose? Most days, just getting to the gym is more than half the battle for most Read More

Stressed about knee stress?

Stressed about knee stress? You should be! Learn what the University of Wisconsin - La Crosse discovered about leading cross-trainers and their impact on your knees. Read More

Double-Dipping During a Cardio Workout

Cardio and Strength Training in One.Here's how. Think of it as the ultimate multi-tasking coup: a c Read More

Training for Your First Distance Race

With fall approaching, many are setting their sights on cooler weather and deciding to tackle their Read More

Infographic: The Importance of Strength Training

Learn more about strength training Our team of Cybex Product Specialists travel the world to help ed Read More

Ask the Expert: How to Use the Arc to Shape Your Glutes and Bottom

Workouts to shape your glutes and bottom? We have those. Read More

Exercise Analysis #1 - Squats: Should you push through the heels?

Has anyone ever told you to push through the heels? That may not be the best advice. Read More

A balanced approach: How varying exercise intensity influences weight loss

A balanced approach: How varying exercise intensity influences weight loss Most folks see exercise Read More

CRI Research Review: Treadmill Training

Treadmill Training: Incline and Handles The treadmill is one of the most common tools for cardiovas Read More