A balanced approach: How varying exercise intensity influences weight loss

A balanced approach: How varying exercise intensity influences weight loss Most folks see exercise Read More

CRI Research Review: Treadmill Training

Treadmill Training: Incline and Handles The treadmill is one of the most common tools for cardiovas Read More

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training. Read More

CRI Research Review: Whatt is a watt?

Whatt is a watt?  Power as a measure of workout intensity Power is a commonly used measure for Read More

Truth on Fitness: Are We Mystified by the Core? Part III

Part III: Significance IntroductionWith an understanding of the definitions related to the core as Read More

Is there one correct way to run to prevent injury?

Much of the hype surrounding the recent barefoot running trend emanated from a study out of Harvard Read More

Truth on Fitness: Are We Mystified by the Core? Part II

Part II: Quantification IntroductionIn Part I of this series, a definition of the core and different Read More

The Core on Bravo Series: Plank with Bar

Plank with Bar From the Core on Bravo series with Brett Fischer PT, ATC, CSCS The Core on Bravo is a Read More

Truth on Fitness: Are We Mystified by the Core?

Part I: Definition of Core Introduction Recently, the fitness industry has been obsessed with the co Read More

Don’t Rush to Barefoot Running

Don’t Rush to Barefoot Running In a trend inspired by a popular research article and a best-se Read More