Training for Your First Distance Race

With fall approaching, many are setting their sights on cooler weather and deciding to tackle their Read More

Infographic: The Importance of Strength Training

Learn more about strength training Our team of Cybex Product Specialists travel the world to help ed Read More

Ask the Expert: How to Use the Arc to Shape Your Glutes and Bottom

Workouts to shape your glutes and bottom? We have those. Read More

Exercise Analysis #1 - Squats: Should you push through the heels?

Has anyone ever told you to push through the heels? That may not be the best advice. Read More

A balanced approach: How varying exercise intensity influences weight loss

A balanced approach: How varying exercise intensity influences weight loss Most folks see exercise Read More

CRI Research Review: Treadmill Training

Treadmill Training: Incline and Handles The treadmill is one of the most common tools for cardiovas Read More

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training. Read More

CRI Research Review: Whatt is a watt?

Have you ever wondered what a watt is? It's a unit of measurement to calculate power - and could hold the key to understanding your workout. Read More

Truth on Fitness: Are We Mystified by the Core? Part III

Part III: Significance IntroductionWith an understanding of the definitions related to the core as Read More

Is there one correct way to run to prevent injury?

Much of the hype surrounding the recent barefoot running trend emanated from a study out of Harvard Read More