Truth on Fitness: Insights on Barefoot Running

Barefoot running is an increasingly popular trend, fueled by a popular research article and a bestse Read More

Cybex Research Institute's 5 Recommendations for Proper Exercise

For those who do not understand how to get the most out of their gym’s equipment or have chall Read More

Truth on Fitness: Should Women Run?

Should women run? This is a question that was recently posted on a popular internet sports condition Read More

Truth on Fitness: Functional Training

New trends in the fitness industry come and go quite often as they reach the pinnacle of their popul Read More

The Truth on Fitness: Do I Have to Keep My Knee Behind My Toe?

For the longest time, one of the basic rules of exercise has been to keep our knees behind our toes. That isn't necessarily the case. Read More

Why Does the Arc Trainer Burn More Calories?

Why is it when I exercise on the ARC trainer, I’m burning more calories than I do when I work out on Read More

What is Power?

One fairly complex notion that arises in fitness conversations is that of power: What is it, and how Read More

How is the Arc Trainer Different from an Elliptical?

One of the most common questions we get here at Cybex is, “how is the Arc Trainer different from an Read More

Lat Pulldowns: Wide Grip for a Wide Back…Fact or Fiction?

Heard the one about “wide grip for a wide back?” Maybe not.... Read More

The Truth on Fitness: Should I Wobble While I’m Exercising?

One of the most popular trends in fitness centers is exercise on physioballs, balance boards, tilt d Read More