Why Does the Arc Trainer Burn More Calories?

Learn why you can burn more calories while in the gym by using the Arc Trainer instead of other cardio machines in the facility. Read More

What is Power?

One fairly complex notion that arises in fitness conversations is that of power: What is it, and how Read More

How is the Arc Trainer Different from an Elliptical?

The Arc Trainer and ellipticals are very different pieces of equipment. Learn how to choose the right equipment for your body and workout. Read More

Arc Trainer Exercise Series: Improving Strength

Some think of strength training in terms of maximum strength, or how much weight a individual is cap Read More

Lat Pulldowns: Wide Grip for a Wide Back…Fact or Fiction?

Heard the one about “wide grip for a wide back?” Maybe not.... Read More

The Truth on Fitness: Should I Wobble While I’m Exercising?

One of the most popular trends in fitness centers is exercise on physioballs, balance boards, tilt d Read More

The Truth on Fitness: Strength = Cardio

Two general types of exercise predominate the fitness environment; strength training and cardiovascu Read More