There are Plenty of Cardio Options to Improve Heart Health

Learn steps you can take to keep your cardiovascular health in shape and reduce your risk of heart disease.

A Program to Help You Get Started with Your Training

Get comfortable in a lifestyle of fitness with this workout from the Cybex team, utilizing both strength training equipment and cardio with the Arc Trainer. Read More

5 Strength Training Tips to Remember

Use these 5 strength training tips when you are working out to get the most of your time at the gym. Read More

Top Arc Trainer Workout Programs

Use these 2 Arc Trainer workouts to take the next step in your cardio and strength training. These were created by Cybex trainers and have proved to be some of the most popular cross trainer workouts. Challenge yourself today with these fitness programs. Read More

Beginning on a Treadmill

This guide will help you get the most from the gym's most utilized piece of cardio equipment: the treadmill. From beginners who are not sure where to start to weight lifters looking to get more from their cool down, learn how the R Series treadmill is an easy-to-use, effective piece of equipment. Read More

A Treadmill Running Surface Designed Like a Running Shoe

The all-new Cybex R Series features an updated treadmill with the IS4 Intelligent Suspension System. Learn how runners can experience a workout based on premium running shoes and designed to help them stay active. Read More

Arc Trainer Tip: Constant Power vs. Adaptive Power

Learn how to use the Arc Trainer's unique power modes: Constant Power and Adaptive Power. Both modes will change the way you approach your workouts in the gym. Read More