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Hydro Rower Workout for Beginners

Rowing has really taken the fitness space by storm, and is an awesome way to work on strength and conditioning.

Beyond Your Limitations: How to Stick to Your Fitness Goals

Having trouble sticking to your fitness goals? Use these tips to stay focused and on-track. Read More

The Lunge: Should You Always Keep Your Knee Behind Your Toe?

At the Cybex Research Institute, we hear this misconception more than almost any other. Read More

Video: What is a Watt?

What is a "watt" exactly and how can it help you increase calorie burn? Read More

Research Summary: Trunk Position and Shank Angle Alter the Biomechanics of the Lead and Support Limb During the Forward Lunge Exercise

The differences in the biomechanics of both the front and back legs during forward lunges. Read More

Need a Challenging Workout? Try Working as a Whitewater Rafting Guide

The physical demands are surprisingly similar to training in a gym. Read More

Burn the Most Calories on the Arc Trainer

What results in the greatest calorie burn – using the Arc Trainer at a low resistance/high speed, or a high resistance/low speed? Read More

Committing to Ironman Training as a Parent

Now the training has ramped up and things feel different; it is starting to interfere with my life. Read More

Building a Treadmill for Serious Runners

Determined to create a treadmill for serious runners, the Cybex Research Institute deconstructed the running process and investigated the shock experienced when running on a treadmill. Read More

Whitewater Rafting Is More Athletic Than You Might Think

Pushing a raft down the river is vigorous work, and you must have a certain amount of strength and athleticism. Read More