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Strong Glutes Workout for Your Home Gym

Use this program from Kasey Arena to get strong glutes during your home workout.

Home Gym Workout for Beginners

Home Fitness Workout for Beginners  Some of my favorite workouts I’ve done have been at h Read More

5 Tips to Help Your Members Conquer Their New Year’s Resolutions

Keep your gym members happy and on their path towards fitness with these 5 tips. Read More

Advanced Hydro Rower Workout

"500 m ROWING CHALLENGE!" This rowing workout is a great way to challenge yourself and bring out tha Read More

Hydro Rower Workout for Beginners

Rowing has really taken the fitness space by storm, and is an awesome way to work on strength and conditioning. Read More

Intermediate Hydro Rower Workout

As a follow-up to my previous post, here is an intermediate workout you can do on your Hydro Rower i Read More

Beyond Your Limitations: How to Stick to Your Fitness Goals

Having trouble sticking to your fitness goals? Use these tips to stay focused and on-track. Read More

The Lunge: Should You Always Keep Your Knee Behind Your Toe?

At the Cybex Research Institute, we hear this misconception more than almost any other. Read More

Video: What is a Watt?

What is a "watt" exactly and how can it help you increase calorie burn? Read More

Research Summary: Trunk Position and Shank Angle Alter the Biomechanics of the Lead and Support Limb During the Forward Lunge Exercise

The differences in the biomechanics of both the front and back legs during forward lunges. Read More