A balanced approach: How varying exercise intensity influences weight loss

A balanced approach: How varying exercise intensity influences weight loss Most folks see exercise Read More

Running Outside Your Comfort Zone: Running ultra-marathons and staying healthy

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Best Practices for Exercise Warm-Ups and Cool-Downs

Use these tips to help your body warm-up and cool-down for exercise. Read More

The Core on Bravo Series: Plank with Bar (Single Cable Connection)

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The Core on Bravo Series: Semi-Squatting Reciprocal Punch

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The Core on Bravo Series: Standing Abdominal Crunch with Handles

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The Core on Bravo Series: Plank with Bar (Single Leg Stance)

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CRI Research Review: Treadmill Training

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Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training

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The Core on Bravo Series: Lateral Plank with Handle

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