The Effects of Strength Training on Women

In this the first of several summaries of research into the effects of strength training for women w Read More

6 Tips To Get Swimsuit-Ready For Summer

Now's the time to get ready for the next swimsuit season! Read More

3 Tips to Get Your Weight-Loss Goals Back on Track

It's been about 3 months since you made a weight-loss resolution for 2011. How are you doing? I Read More

The Truth on Fitness: Do I Have to Keep My Knee Behind My Toe?

For the longest time, one of the basic rules of exercise has been to keep our knees behind our toes. That isn't necessarily the case. Read More

Why Does the Arc Trainer Burn More Calories?

Why is it when I exercise on the ARC trainer, I’m burning more calories than I do when I work out on Read More

What is Power?

One fairly complex notion that arises in fitness conversations is that of power: What is it, and how Read More

Stabilized Training for Building Muscle

We've all been bombarded with the need for our exercise programmes to be 'functional' haven't we? Bu Read More

How is the Arc Trainer Different from an Elliptical?

The Arc Trainer and ellipticals are very different pieces of equipment. Learn how to choose the right equipment for your body and workout. Read More

Arc Trainer Exercise Series: Improving Strength

Some think of strength training in terms of maximum strength, or how much weight a individual is cap Read More

Lat Pulldowns: Wide Grip for a Wide Back…Fact or Fiction?

Heard the one about “wide grip for a wide back?” Maybe not.... Read More