How is the Arc Trainer Different from an Elliptical?

One of the most common questions we get here at Cybex is, “how is the Arc Trainer different from an Read More

Lat Pulldowns: Wide Grip for a Wide Back…Fact or Fiction?

Heard the one about “wide grip for a wide back?” Maybe not.... Read More

The Truth on Fitness: Should I Wobble While I’m Exercising?

One of the most popular trends in fitness centers is exercise on physioballs, balance boards, tilt d Read More

The Truth on Fitness: Strength = Cardio

Two general types of exercise predominate the fitness environment; strength training and cardiovascu Read More

The Truth on Fitness: Leg Extensions

Leg extensions may very well be the most objectionable exercises in health and fitness.  Some p Read More

The Dissection of Thanksgiving

There's a lot of food to eat at Thanksgiving - but you can still be smart about it. Read More

Cybex Arc Trainer – Cardiovascular Strength Endurance Training

The Arc Trainer proves to be one of the most misunderstood and underutilized pieces in the gym. And Read More

Ten Tips to Make Time for Exercise

Some tips to help you fit in fitness: 1. Pencil in the time. Plan ahead. Make an appointment with y Read More

Strength and Power Training on the Cybex Arc Trainer

We often get asked on the best way to get started or start power training workout on the Arc Trainer. This is what we recommend. Read More

Arc Trainer Exercise Series: General Fitness

In this Arc Trainer Exercise Series edition, we will discuss the Arc Trainer's impact on Improving G Read More