Need a Challenging Workout? Try Working as a Whitewater Rafting Guide

The physical demands are surprisingly similar to training in a gym. Read More

Burn the Most Calories on the Arc Trainer

What results in the greatest calorie burn – using the Arc Trainer at a low resistance/high speed, or a high resistance/low speed? Read More

Committing to Ironman Training as a Parent

Now the training has ramped up and things feel different; it is starting to interfere with my life. Read More

Building a Treadmill for Serious Runners

Determined to create a treadmill for serious runners, the Cybex Research Institute deconstructed the running process and investigated the shock experienced when running on a treadmill. Read More

Whitewater Rafting Is More Athletic Than You Might Think

Pushing a raft down the river is vigorous work, and you must have a certain amount of strength and athleticism. Read More

Get Uncomfortable

New Cybex Blog contributor Kate Beland talks about the upsides of getting out of your comfort zone. Read More

Cybex Workout Center: Bravo Lateral Shuffle

The Bravo lateral shuffle is an exercise that can be used for all populations (from aging to athletic) and challenges balance and stability.   Read More

Cybex Workout Center: Dumbbell Floor Press

The exercise can be done with your feet on the floor and your knees bent, for a more stable position, or with the hips flexed and the feet in the air, for a more challenging exercise.   Read More

The Path to Achieving Your Ultimate Goals

Our newest Cybex Blog, Kim Webster, contributor discusses the best way to work towards your goals. Read More

Cybex Workout Center: Dumbbell Sit-Up to Press

Use dumbbell sit-ups in our workout designed to maintain and build athletic endurance.   Read More