Whitewater Rafting Is More Athletic Than You Might Think

Pushing a raft down the river is vigorous work, and you must have a certain amount of strength and athleticism. Read More

Get Uncomfortable

New Cybex Blog contributor Kate Beland talks about the upsides of getting out of your comfort zone. Read More

Cybex Workout Center: Dumbbell Floor Press

The exercise can be done with your feet on the floor and your knees bent, for a more stable position, or with the hips flexed and the feet in the air, for a more challenging exercise.   Read More

The Path to Achieving Your Ultimate Goals

Our newest Cybex Blog, Kim Webster, contributor discusses the best way to work towards your goals. Read More

Cybex Workout Center: Dumbbell Sit-Up to Press

Use dumbbell sit-ups in our workout designed to maintain and build athletic endurance.   Read More

Optimizing Sleep to Improve Performance

Sleep can affect more than just how tired you are - it can completely change your daily performance. Read More

Cybex Workout Center: Squats

The squat is an excellent exercise for improving leg strength, power, and endurance.   Read More

How the Recumbent Bike Saved Civilization - Or At Least My Sanity!

Our newest Cybex blog contributor details how a bike helped keep her sanity during the battle of her life. Read More

Cybex Workout Center: Bravo Supported Horizontal Rotation

Horizontal rotation, as the name implies, develops the rotational capability of the trunk.   Read More

Cybex Workout Center: Bravo Bent Row

Use the Bravo Bent Row in our exercise program designed to build size and strength in your shoulders. Read More