Cybex Workout Center: Dumbbell Sit-Up to Press

Use dumbbell sit-ups in our workout designed to maintain and build athletic endurance.   Read More

Optimizing Sleep to Improve Performance

Sleep can affect more than just how tired you are - it can completely change your daily performance. Read More

Cybex Workout Center: Squats

The squat is an excellent exercise for improving leg strength, power, and endurance.   Read More

How the Recumbent Bike Saved Civilization - Or At Least My Sanity!

Our newest Cybex blog contributor details how a bike helped keep her sanity during the battle of her life. Read More

Cybex Workout Center: Bravo Supported Horizontal Rotation

Horizontal rotation, as the name implies, develops the rotational capability of the trunk.   Read More

Cybex Workout Center: Bravo Bent Row

Use the Bravo Bent Row in our exercise program designed to build size and strength in your shoulders. Read More

Get Your Summer Body Started

Learn a few tips from our newest Cybex blog contributor, Lindsay Juranek, to get your body ready for summer. Read More

Cybex Workout Center: Bravo Biceps Curl

The Bravo biceps curl targets… you guessed it, the biceps.   Read More

Cybex Workout Center: Bravo Rollout Plank

For a plank challenge unlike any other, try the Bravo Rollout Plank. Read More

Cybex Workout Center: Core Horizontal Rotation on the Bravo

The cable horizontal rotation focuses on the muscles of the core, specifically the abdominals and the obliques. Read More