Cybex Workout Center: Push-ups

A true classic, the push-up focuses on the muscles of the front of the shoulder – the front delt and pecs, and also the triceps.   Read More

Cybex Workout Center: Bravo Chest Press

The Bravo Chest Press is similar to the shoulder press, except the emphasis is on the chest muscles rather than the shoulder muscles. Read More

Cybex Workout Center: Bravo Upright Row

The upright row targets the muscles of the shoulder, specifically the back of the shoulder, and the biceps. Read More

Cybex Workout Center: Bravo Shoulder Press

This exercise is similar to the chest press, except the emphasis is on the shoulder muscles rather than the pecs. Read More

Cybex Workout Center: Dumbbell Squats

Squats are an excellent exercise to develop strength, power, and endurance in the muscles of the legs.   Read More

Cybex Workout Center: Toe Taps

Toe Taps focus on building strength and endurance of the calf muscles, but also challenge numerous other muscles of the ankle and intrinsic muscles of the foot. This is a good exercise to build balance and coordination. MOVE OF THE WEEK Toe Taps Toe Taps Read More

Cybex Workout Center: Bravo Jump Squats

Jump squats using the Bravo All-in-One Functional Trainer are great for developing leg strength and power. Learn More. Read More

Seven Ways To Motivate Your Workout

Try these tips to keep going to the gym and staying healthy. Read More

Shaping Your Glutes With The Arc Trainer

How can You BUILD MUSCLE IN YOUR GLUTES AND SHAPE YOUR BOTTOM? The simple answer is that you should Read More

Arc vs. Elliptical: Revisiting why Arc Trainer Wins

As part of #ARCtober, we're celebrating the Arc Trainer all month long. Read More