Cybex Workout Center: Bravo Supported Horizontal Rotation

Horizontal rotation, as the name implies, develops the rotational capability of the trunk.   Read More

Cybex Workout Center: Bravo Bent Row

Use the Bravo Bent Row in our exercise program designed to build size and strength in your shoulders. Read More

Get Your Summer Body Started

Learn a few tips from our newest Cybex blog contributor, Lindsay Juranek, to get your body ready for summer. Read More

Cybex Workout Center: Bravo Biceps Curl

The Bravo biceps curl targets… you guessed it, the biceps.   Read More

Cybex Workout Center: Bravo Rollout Plank

For a plank challenge unlike any other, try the Bravo Rollout Plank. Read More

Cybex Workout Center: Core Horizontal Rotation on the Bravo

The cable horizontal rotation focuses on the muscles of the core, specifically the abdominals and the obliques. Read More

Cybex Workout Center: Internal Rotation on the Bravo Functional Trainer

The cable internal rotation focuses on muscles of the rotator cuff, but also the pecs and lats. Read More

Cybex Workout Center: Push-ups

A true classic, the push-up focuses on the muscles of the front of the shoulder – the front delt and pecs, and also the triceps.   Read More

Cybex Workout Center: Bravo Chest Press

The Bravo Chest Press is similar to the shoulder press, except the emphasis is on the chest muscles rather than the shoulder muscles. Read More

Cybex Workout Center: Bravo Upright Row

The upright row targets the muscles of the shoulder, specifically the back of the shoulder, and the biceps. Read More