Cybex Workout Center: Bravo Biceps Curl

The Bravo biceps curl targets… you guessed it, the biceps.   Read More

Cybex Workout Center: Bravo Rollout Plank

For a plank challenge unlike any other, try the Bravo Rollout Plank. Read More

Cybex Workout Center: Core Horizontal Rotation on the Bravo

The cable horizontal rotation focuses on the muscles of the core, specifically the abdominals and the obliques. Read More

Cybex Workout Center: Internal Rotation on the Bravo Functional Trainer

The cable internal rotation focuses on muscles of the rotator cuff, but also the pecs and lats. Read More

Cybex Workout Center: Push-ups

A true classic, the push-up focuses on the muscles of the front of the shoulder – the front delt and pecs, and also the triceps.   Read More

Cybex Workout Center: Bravo Chest Press

The Bravo Chest Press is similar to the shoulder press, except the emphasis is on the chest muscles rather than the shoulder muscles. Read More

Cybex Workout Center: Bravo Upright Row

The upright row targets the muscles of the shoulder, specifically the back of the shoulder, and the biceps. Read More

Cybex Workout Center: Bravo Shoulder Press

This exercise is similar to the chest press, except the emphasis is on the shoulder muscles rather than the pecs. Read More

Cybex Workout Center: Dumbbell Squats

Squats are an excellent exercise to develop strength, power, and endurance in the muscles of the legs.   Read More

Cybex Workout Center: Toe Taps

Toe Taps focus on building strength and endurance of the calf muscles, but also challenge numerous other muscles of the ankle and intrinsic muscles of the foot. This is a good exercise to build balance and coordination. MOVE OF THE WEEK Toe Taps Toe Taps Read More