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Cybex Workout Center: Bravo Shoulder Press
The-Cybex-Team
Workouts & Performance
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This exercise is similar to the chest press, except the emphasis is on the shoulder muscles rather than the pecs.
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Cybex Workout Center: Dumbbell Squats
The-Cybex-Team
Workouts & Performance
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Squats are an excellent exercise to develop strength, power, and endurance in the muscles of the legs.
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Cybex Workout Center: Toe Taps
The-Cybex-Team
Workouts & Performance
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Toe Taps focus on building strength and endurance of the calf muscles, but also challenge numerous other muscles of the ankle and intrinsic muscles of the foot. This is a good exercise to build balance and coordination. MOVE OF THE WEEK Toe Taps Toe Taps
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Cybex Workout Center: Bravo Jump Squats
The-Cybex-Team
Workouts & Performance
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Jump squats using the Bravo All-in-One Functional Trainer are great for developing leg strength and power. Learn More.
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Treadmill Interval Workout
Kasey-Arena
Workouts & Performance
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Kasey Arena, best-selling co-author, shares an interval treadmill workout that you can fit to your own needs.
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Seven Ways To Motivate Your Workout
Abby-Campbell
Workouts & Performance
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Try these tips to keep going to the gym and staying healthy.
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Shaping Your Glutes With The Arc Trainer
Cory-Hofmann
Workouts & Performance
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How can You BUILD MUSCLE IN YOUR GLUTES AND SHAPE YOUR BOTTOM? The simple answer is that you should
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Arc vs. Elliptical: Revisiting why Arc Trainer Wins
BJ-Corey
Industry News
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Workouts & Performance
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As part of #ARCtober, we're celebrating the Arc Trainer all month long.
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General Fitness with the Arc Trainer
Scott-Moody
Workouts & Performance
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The Perfect "Get Started" Program for the Arc Trainer In this Arc Trainer Exercise Series edition, w
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Part II: Failure As Motivation
Abby-Campbell
Workouts & Performance
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Recently, we discussed how to use failure as motivation in your workouts. While none of us like to f
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