General Fitness with the Arc Trainer

The Perfect "Get Started" Program for the Arc Trainer In this Arc Trainer Exercise Series edition, w Read More

Part II: Failure As Motivation

Recently, we discussed how to use failure as motivation in your workouts. While none of us like to f Read More

Equipment Tip: What is constant power?

One of the questions we receive most often from our community is about constant power on our Arc Tra Read More

Beware: those 6-pack abs may come at a cost.

Lower back pain could come from the machine you're choosing to use. Read More

Power Training with Speed

Power can sometimes be an intimidating concept to new or returning exercisers, and training for powe Read More

2015 Boston Marathon

On Monday, April 20th, thousands of runners, volunteers, and spectators will fill the 26.2 mile route, winding their way to Boston. Read More

15 Songs To Boost Your Spring Workout

Earlier this year, we gave you a list of 15 song to kick off 2015. Read More

Maintain Size and Strength in Your Shoulders

Use this workout to maintain the size and strength that you have built in your shoulders through pre Read More

Build Size & Strength in Your Shoulders

Use this workout to help strengthen and build size in your shoulders. By utilizing the versatile Bra Read More

The 1% Incline: Simulating Over-Ground Running?

Does 1% incline simulate over-ground running? Sort of - but learn how it's more complicated than that. Read More