Cybex Workout Center: Bravo Jump Squats

Jump squats using the Bravo All-in-One Functional Trainer are great for developing leg strength and power. Learn More. Read More

Treadmill Interval Workout

Kasey Arena, best-selling co-author, shares an interval treadmill workout that you can fit to your own needs. Read More

Seven Ways To Motivate Your Workout

Try these tips to keep going to the gym and staying healthy. Read More

Shaping Your Glutes With The Arc Trainer

How can You BUILD MUSCLE IN YOUR GLUTES AND SHAPE YOUR BOTTOM? The simple answer is that you should Read More

Arc vs. Elliptical: Revisiting why Arc Trainer Wins

As part of #ARCtober, we're celebrating the Arc Trainer all month long. Read More

General Fitness with the Arc Trainer

The Perfect "Get Started" Program for the Arc Trainer In this Arc Trainer Exercise Series edition, w Read More

Part II: Failure As Motivation

Recently, we discussed how to use failure as motivation in your workouts. While none of us like to f Read More

Equipment Tip: What is constant power?

One of the questions we receive most often from our community is about constant power on our Arc Tra Read More

Beware: those 6-pack abs may come at a cost.

Lower back pain could come from the machine you're choosing to use. Read More

Power Training with Speed

Power can sometimes be an intimidating concept to new or returning exercisers, and training for powe Read More