Cybex Workout Center: Bravo Shoulder Press

This exercise is similar to the chest press, except the emphasis is on the shoulder muscles rather than the pecs. Read More

Cybex Workout Center: Dumbbell Squats

Squats are an excellent exercise to develop strength, power, and endurance in the muscles of the legs.   Read More

Cybex Workout Center: Toe Taps

Toe Taps focus on building strength and endurance of the calf muscles, but also challenge numerous other muscles of the ankle and intrinsic muscles of the foot. This is a good exercise to build balance and coordination. MOVE OF THE WEEK Toe Taps Toe Taps Read More

Cybex Workout Center: Bravo Jump Squats

Jump squats using the Bravo All-in-One Functional Trainer are great for developing leg strength and power. Learn More. Read More

Treadmill Interval Workout

Kasey Arena, best-selling co-author, shares an interval treadmill workout that you can fit to your own needs. Read More

Seven Ways To Motivate Your Workout

Try these tips to keep going to the gym and staying healthy. Read More

Shaping Your Glutes With The Arc Trainer

How can You BUILD MUSCLE IN YOUR GLUTES AND SHAPE YOUR BOTTOM? The simple answer is that you should Read More

Arc vs. Elliptical: Revisiting why Arc Trainer Wins

As part of #ARCtober, we're celebrating the Arc Trainer all month long. Read More

General Fitness with the Arc Trainer

The Perfect "Get Started" Program for the Arc Trainer In this Arc Trainer Exercise Series edition, w Read More

Part II: Failure As Motivation

Recently, we discussed how to use failure as motivation in your workouts. While none of us like to f Read More