The 1% Incline: Simulating Over-Ground Running?

Does 1% incline simulate over-ground running? Sort of - but learn how it's more complicated than that. Read More

From Fat To Fit On The Arc Trainer

From time to time, we receive some truly inspirational messages and stories of success from users of Read More

Add Exercises To Your Core Routine

During your core exercises, add these movements to really challenge yourself during your workout. Read More

Total Body, High Intensity Cardio Workout

Regardless of skill level, the Cybex Workout Center currently provides programming designed to help Read More

A Workout To Maximize Your Total Body

Maximize your total body workout with this weight loss fitness program. Read More

Improve Cardio and Develop Strength

Previously, we shared with you an introductory workout from the Cybex Workout Center designed to hel Read More

8 Strength Training Exercises for Skiers

Use these 8 exercises to be ready for skiing & snowboarding, all winter long. Read More

Develop Confidence In Key Weight Loss Movements

After recently wrapping up the Performance workout series of programming from the Cybex Workout Read More

5 Reasons to use the Treadmill

Learn why treadmills are the new trend in workouts. Read More

A Workout to Increase Your Vertical Jump

Over the last couple of weeks, we have been introducing you to our Cybex Workout Center, specificall Read More