Workout Wednesday: Building Athletic Power Endurance

We recently introduced you to the Cybex Workout Center where you can find programming to h Read More

Arc Trainer Ladder Challenge (40 minutes)

This is an intermediate level “ladder-style” interval challenge that will test your musc Read More

Do's and Don'ts for a Productive "Active Rest" Day - Part 3 of 3

This post is a continuation of our Rest Blog mini-series: What is rest? and 6 signs t Read More

Get ready for the Turkey Trot

Use this strategy to run your first Turkey Trot or other holiday-themed race. Hint: It's more fun with friends. Read More

6 Signs You Need a Rest Day - Part 2 of 3

Learn why it's important to have a rest day. Read More

Burn off Halloween Candy with the Arc Trainer

It’s Halloween and you know what that means. Candy, candy everywhere. And chocolate. And candy Read More

Workout Wednesday: Arc Trainer Random Interval Challenge (30 minutes)

“Arctober” is coming to a close, and we hope you have enjoyed the workouts you have tried this month Read More

Workout Wednesday: More fun with the Arc Trainer

Today, we are kicking off “Arc-tober” with this longer cardio workout that is sure to bu Read More

Rev up your cardio intensity with Tabata-style routine

Today, we are highlighting an intermediate to advanced-level Arc Trainer workout that is sure to kic Read More

An Introduction to Strength Training

Try this beginner's guide to strength training. Read More