5 tunes (and workouts) that make you move your feet

In a recent blog by Susan Sotir, we talked about how music makes your workouts easier, helps you go Read More

Music is Proven to Help You Get Fit

“One good thing about music, when it hits you, you feel no pain.” ― Bob Marley  Music came up a Read More

Arc Trainer Ladder-Style Workout

For this week's Workout Wednesday, we're kicking things up a notch on the intensity scale! This work Read More

Arc Trainer Intervals

With summer in full swing after the Fourth of July weekend, many of us are searching for workouts to Read More

Arc Trainer Workout: Quick Start Fitness Program

Arc Trainer Workout: Quick Start Fitness Program Read More

Infographic: The Importance of Strength Training

Learn more about strength training Our team of Cybex Product Specialists travel the world to help ed Read More

Training to Train vs. Training to Compete

Training to Train vs. Training to Compete Training to train versus training to compete are two compl Read More

Ask the Expert: How to Use the Arc to Shape Your Glutes and Bottom

Workouts to shape your glutes and bottom? We have those. Read More

Machine Monday: Cybex Eagle Chest Press

Learn how to get the most from a chest press workout. Read More

Exercise Analysis #1 - Squats: Should you push through the heels?

Has anyone ever told you to push through the heels? That may not be the best advice. Read More