6 Signs You Need a Rest Day - Part 2 of 3

Learn why it's important to have a rest day. Read More

Burn off Halloween Candy with the Arc Trainer

It’s Halloween and you know what that means. Candy, candy everywhere. And chocolate. And candy Read More

Workout Wednesday: Arc Trainer Random Interval Challenge (30 minutes)

“Arctober” is coming to a close, and we hope you have enjoyed the workouts you have tried this month Read More

Workout Wednesday: More fun with the Arc Trainer

Today, we are kicking off “Arc-tober” with this longer cardio workout that is sure to bu Read More

Rev up your cardio intensity with Tabata-style routine

Today, we are highlighting an intermediate to advanced-level Arc Trainer workout that is sure to kic Read More

An Introduction to Strength Training

Try this beginner's guide to strength training. Read More

Training for Your First Distance Race

With fall approaching, many are setting their sights on cooler weather and deciding to tackle their Read More

5 tunes (and workouts) that make you move your feet

In a recent blog by Susan Sotir, we talked about how music makes your workouts easier, helps you go Read More

Music is Proven to Help You Get Fit

“One good thing about music, when it hits you, you feel no pain.” ― Bob Marley  Music came up a Read More

Arc Trainer Ladder-Style Workout

For this week's Workout Wednesday, we're kicking things up a notch on the intensity scale! This work Read More