Rev up your cardio intensity with Tabata-style routine

Today, we are highlighting an intermediate to advanced-level Arc Trainer workout that is sure to kic Read More

An Introduction to Strength Training

Try this beginner's guide to strength training. Read More

Training for Your First Distance Race

With fall approaching, many are setting their sights on cooler weather and deciding to tackle their Read More

5 tunes (and workouts) that make you move your feet

In a recent blog by Susan Sotir, we talked about how music makes your workouts easier, helps you go Read More

Music is Proven to Help You Get Fit

“One good thing about music, when it hits you, you feel no pain.” ― Bob Marley  Music came up a Read More

Arc Trainer Ladder-Style Workout

For this week's Workout Wednesday, we're kicking things up a notch on the intensity scale! This work Read More

Arc Trainer Intervals

With summer in full swing after the Fourth of July weekend, many of us are searching for workouts to Read More

Improve your running with these simple tips

Want to run faster? Dr. Sotir looks at the factors that it takes, and offer a 6-week training program to improve your running. Read More

Arc Trainer Workout: Quick Start Fitness Program

Arc Trainer Workout: Quick Start Fitness Program Read More

Arc Trainer Exercise Series: The Top 5 Programs

Try these five unique training programs for the Arc Trainer, each focusing on different fitness goals. Designed by trainer Scott Moody, Each of these workouts can be done in your local gym with the built-in features of Cybex's award-winning cross trainer. Find your new favorite workout today. Read More