Exercise Analysis #1 - Squats: Should you push through the heels?

Has anyone ever told you to push through the heels? That may not be the best advice. Read More

Machine Monday: Cybex Eagle NX Abdominal

Machine Monday: Cybex Eagle Abdominal Read More

Machine Monday: Cybex Eagle Lat Pulldown Works More Than Your Lats

Learn what makes the Eagle Lat Pulldown one of the most versatile pieces of equipment at the gym. Read More

A balanced approach: How varying exercise intensity influences weight loss

A balanced approach: How varying exercise intensity influences weight loss Most folks see exercise Read More

Running Outside Your Comfort Zone: Running ultra-marathons and staying healthy

Running Outside Your Comfort Zone: Running ultra-marathons and staying healthy For me, Fall is the b Read More

Best Practices for Exercise Warm-Ups and Cool-Downs

Use these tips to help your body warm-up and cool-down for exercise. Read More

The Core on Bravo Series: Plank with Bar (Single Cable Connection)

THE CORE ON BRAVO SERIES: Plank with Bar (Single Cable Connection) Read More

The Core on Bravo Series: Semi-Squatting Reciprocal Punch

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The Core on Bravo Series: Standing Abdominal Crunch with Handles

THE CORE ON BRAVO SERIES: Standing Abdominal Crunch with Handles Read More

The Core on Bravo Series: Plank with Bar (Single Leg Stance)

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