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Arc training for sprint speed

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The effects of an eight-week training program using the Cybex Arc Trainer on maximum sprinting speed of an elite female soccer player

A female high school soccer player experienced an increase in maximum back squat and top speed after utilizing the Arc Trainer in an eight week power training program.

Machines as an alternative to free weights

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Leg press training to improve power and speed performance in inexperienced athletes

Replacing free weight strength exercises with a leg press is a viable alternative for injured or inexperienced athletes.

Increasing Power and speed with the Arc

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A Cybex Arc Trainer power endurance protocol improved 400 meter time in a high school sprinter

A high school sprinter exhibited a decrease by over a second in 400 meter time following a speed and endurance based training protocol with the Cybex Arc Trainer, despite little emphasis on sprinting form or mechanics.

Arc training for Speed and power

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Improvements in speed and jumping ability after a six-week Cybex Arc Trainer and Leg Press protocol in a recreational athlete

An athlete, who was plateauing with respect to strength and speed, experienced increases in speed and jump height following a leg press and arc trainer-based program.

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