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Power training with the Bravo

Posted on Thu, Jun 21, 2012 @ 15:06 PM

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Topics: Power, Bravo, Eagle Leg Press, Lower Extremity, Arc Trainer

Core Training on Bravo

Posted on Wed, Mar 28, 2012 @ 19:03 PM

A standing plank protocol using the Cybex Bravo to aid in a post-therapy shoulder strengthening program

A subject increased maximum abdominal plank time 155% following a five week, post-therapy shoulder strength training program including the Cybex Bravo to perform a standing plank.  The standing plank elicits similar muscle activation compared to a traditional plank, without the requirement of having to support all of one’s body weight.

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Topics: Bravo, Injury, Strength, Core

Machines as an alternative to free weights

Posted on Sun, Mar 25, 2012 @ 13:03 PM

Leg press training to improve power and speed performance in inexperienced athletes

Replacing free weight strength exercises with a leg press is a viable alternative for injured or inexperienced athletes.

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Topics: Power, Bravo, Eagle Leg Press, Speed, Strength

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