banner casestudy (2)

Core Training on Bravo

Posted on Wed, Mar 28, 2012 @ 19:03 PM

A standing plank protocol using the Cybex Bravo to aid in a post-therapy shoulder strengthening program

A subject increased maximum abdominal plank time 155% following a five week, post-therapy shoulder strength training program including the Cybex Bravo to perform a standing plank.  The standing plank elicits similar muscle activation compared to a traditional plank, without the requirement of having to support all of one’s body weight.

Read More

Topics: Bravo, Injury, Strength, Core

Submit a Case Study