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Cross training on the Arc

Posted on Wed, Mar 28, 2012 @ 19:03 PM

Incorporating the Cybex Arc Trainer into an ultramarathon training program

Replacing two running workouts per week with Arc Trainer workouts allowed for improved recovery rates during ultramarathon training.  Incorporation of the Cybex Arc Trainer as cross training during running programs may help improve recovery rates amongst high mileage runners. 

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Topics: Cross-training, Ultramarathon, Recovery, Arc Trainer

Arc training during Injury recovery

Posted on Sun, Mar 25, 2012 @ 14:03 PM

The effects of a Cybex Arc Trainer power and endurance training program on perceived knee pain and first-time marathon performance

A subject was able to reduce knee pain during the last five weeks of a marathon training program by replacing one running day with an Arc Trainer workout.  The Arc Trainer may be a good option to maintain cardiovascular fitness during periods of reduced running due to injury.

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Topics: Injury, Running, Marathon, Cross-training, Arc Trainer

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