banner casestudy (2)

Arc training during Injury recovery

The effects of a Cybex Arc Trainer power and endurance training program on perceived knee pain and first-time marathon performance

A subject was able to reduce knee pain during the last five weeks of a marathon training program by replacing one running day with an Arc Trainer workout.  The Arc Trainer may be a good option to maintain cardiovascular fitness during periods of reduced running due to injury.

Read More

Submit a Case Study