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Arc training during Injury recovery

Posted on Sun, Mar 25, 2012 @ 14:03 PM

The effects of a Cybex Arc Trainer power and endurance training program on perceived knee pain and first-time marathon performance

A subject was able to reduce knee pain during the last five weeks of a marathon training program by replacing one running day with an Arc Trainer workout.  The Arc Trainer may be a good option to maintain cardiovascular fitness during periods of reduced running due to injury.

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Topics: Injury, Running, Marathon, Cross-training, Arc Trainer

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